Many people look at working out as a chore, unnecessary, or simply dangerous. But those are just excuses that people use to avoid going to the gym. There are numerous benefits to working out and starting at a young age will prove to be advantageous. This image depicts some students in high school bench pressing an impressive amount of weight. At first glance, people assume that its a dangerous exercise, that it’ll stunt his growth, he’ll tear something, etc. But you have to realize that most, if not all, common exercises have been created to stimulate your muscles and cause no pain whatsoever if done properly.

I heavily encourage that teens should try to get at least 3 sessions of 2-hour exercise a week, it doesn’t have to involve lifting weights, but any type of strength or cardiovascular training will do the trick. Some benefits of working out include improving your health and wellness,  boosting your immune system, improving your overall mood, and decreasing the risk of chronic diseases.

Working out is important to me because it is really crucial that you start developing good habits at a young age. Nearly 30% of all children under 20 are obese and that needs to change. I’m not saying being fat is bad, everyone should be comfortable in their own skin. But everyone should be provided with the resources to change if they please. So by working out or getting involved in physical activity, you’ll realize it is an amazing way to pave a reliable, fit path for your future self. All in all, working out severely benefits your body, your life, your mental and physical health, and so much more. So do yourself a favour and go hit the gym this weekend, trust me, you won’t regret it.

Source: https://www.stack.com/a/why-teens-should-workout