“Without something new, something inside of us sleeps. That sleeper must awaken.” ~ Frank Herbert

I like this quote because it gives me a lot of motivation to get up and do the things I’ve been wanting to do, and to change up my routine. Every time I see this quote, I am inspired to try new things and branch out of my comfort zone. We all need this reminder from time to time, because changing things up is good for your mind, especially if you’re having a tough time. It helps refresh your brain and help it engage in the new activity, as well as your old ones. In summary, I think this quote gives important advice that everyone should follow at least occasionally for the sake of your mental health.